Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...

As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...

Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...

From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...

Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...

As Pilates teachers, our primary focus is often on guiding our clients towards improved health, strength, and flexibility. Yet, in the...

As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...

Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...

Hello fellow Pilates teachers, Today, I want to share an incident that I witnessed on a plane yesterday. It sparked some thoughts about...

Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...

Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...

As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...

As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....