Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...

Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...

Every day presents a new lesson, and for me, writing these blogs has been a fascinating journey of discovery. Each post compels me to...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In today’s Movement Monday, we turn our attention to an often-misunderstood Pilates gem: the Saw. Often perceived as a...

In the ever-evolving world of Pilates, a question that often surfaces, especially among seasoned professionals, revolves around the ideal...

In the world of Pilates, as in life, we're constantly striving for improvement. Whether it's refining our technique, expanding our...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....

As you embark on the exciting journey of opening your Pilates studio, it's essential to recognise that this venture is not just about the...

In the realm of Pilates, the Criss Cross stands out as a pivotal movement, transcending the traditional approach to core strengthening...

As Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...

As Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....

Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

Cayenne pepper, a spice that transcends mere culinary use, holds remarkable healing properties, making it a subject of interest for...