A perfect balance of lentils and beans, showcasing healthy winter meal options. As winter settles in, there’s something undeniably...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...

As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...

As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...

Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...