A joyful mix of cats and dogs, different breeds, united and looking up together. I have always believed that if we have animals in our care, then we do our best for them. With our two cats and one visiting barn cat, that has meant following the vet’s advice, buying the recommended flea and worm treatments, and applying the dose to the back of the neck while they look at us as if we’ve betrayed them forever. Like many pet owners in the UK, I assumed that if something is widely

Cat rests peacefully on the bed, embodying calm, comfort, and the healing rhythm of stillness. Some people wrinkle their noses at the...

Coco and Bella, our intuitive healers, resting in quiet harmony at the farmhouse. We often talk about energy in Pilates. The energy we...

When your studio buddies have fur and remind you to stay present and playful. When we talk about self care, the usual go tos often...