On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...

Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...

Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...

In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...