Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...

In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...

As Pilates teachers, our primary focus is often on guiding our clients towards improved health, strength, and flexibility. Yet, in the...

As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...

Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...

Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...

As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...

As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....

Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...

Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...

In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...

In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...

As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...

Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...

Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...