Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...

As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...

As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...

Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...

As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...

In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...

As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...