A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

An artist’s palette transforms into a living landscape, symbolising nature’s gift of colours. Have you ever paused beneath a tree and...

Vibrant beetroot patty stacked with avocado tomato rocket and creamy hummus. Healthy eating is more than just following a diet, it is...

A mother lovingly cradles her baby, sharing a serene and tender moment. We all know that mums love to remind us of everything they have...

A woman’s reflection in a shard of mirror against sunlit textured wall. Perfection is a tidy picture. It looks neat on a screen or in a...

A carpet of autumn leaves in rich reds, golds, and earthy browns. This weekend feels like a gift. With a bank holiday on Monday across...

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Vivid close up of a human iris showing striking blue orange and golden patterns. If you have ever had a doctor shine a light into your...

Bridging classical Pilates heritage with modern adaptations for today’s diverse bodies and lifestyles. Some things never change. Breath...

Woman performing a gentle Pilates side stretch to awaken her body on Wellness Wednesday. How you start your morning can set the tone for...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Joyful senior performing a one-minute vigorous activity to support longevity and vitality. It’s easy to assume that improving health and...

A single drop creates calm ripples, just like your presence in every Pilates class. As a Pilates teacher, you have likely touched more...

An open window with soft curtains frames a quiet summer landscape ready for reflection. August holds a quiet kind of magic. It is still...

Struggling to sleep, he buries his head under a pillow seeking quiet and calm. Do you have a hard time getting to sleep at night? Find...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Back view showing optimal scapular alignment and soft V shoulder placement for stability without tension When we talk about shoulder...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...