My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

A traveller carefully lifts a four-wheel trolley bag into an airplane’s overhead luggage compartment. As many of you know, I spend a lot...

Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

A vibrant frequency waveform glowing in red, pink, and blue on a dark background. In the Pilates studio, we see it all the time.A client...

Raw cacao on a wooden table, inviting a mindful Self-Care Saturday ritual. There has been a lot of talk lately about cacao. Not the usual...

A vibrant digital stem cell illustration symbolising regeneration, cellular healing, and scientific innovation. Every so often, a new...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

A peaceful countryside sunset, inviting reflection during the lingering light of a soulful summer evening There’s something about the...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

A peaceful daytime nap may be the secret to heart health and mental clarity We’ve talked about napping before but this Wellness Wednesday...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement. Today’s featured movement is the...

A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

A clear glass of water sits calmly on a wooden kitchen table in soft morning light. When we think about wellness, hydration might not be...