Warm wool socks resting on cold stone flooring, highlighting contrast between comfort and winter chill. This weekend I am teaching in Italy. Beautiful place. Built for summer. In winter, it tells a different story. Many places close. Spaces empty. The hotel looks polished and light, but the first thing I noticed was the floor. Stone. Cold. No rugs. No carpet. Perfect in August. Brutal in December. Standing there first thing in the morning, cold came straight up through my fee

Soft warm lighting highlights the gold faucet and cheerful duck, creating a peaceful self-care atmosphere. A warm bath or shower does more than clean the day off. It helps your body recover and stay mobile, especially if you’ve been training or teaching all week. Ten quiet minutes in warm water can ease tension and improve recovery without effort. Warm bath or shower.  Keep it simple. Hot water loosens muscles and slows your mind down long enough to notice you exist. Add Epso

Joyful woman dancing in her living room with headphones, moving freely and smiling brightly. There’s a difference between discipline and...

A pulsing music rhythm emerges from an earbud, representing the power of sound and stillness As we come to the end of one week and...

As Pilates teachers, our goal extends beyond the physical training of our clients. We strive to enhance their overall well-being,...