Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...

As Pilates teachers, we often encourage our students to start the week strong by focusing on form and core engagement. Movement Monday is...

Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...

When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

In the holistic health sphere, certain natural supplements capture attention for their profound benefits, and zeolite stands out among...

Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...

Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...

Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...

As Pilates teachers, dedicating time to our own health and wellness is as crucial as instructing our classes. This Self-Care Saturday,...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...

As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...

As Pilates teachers, we are constantly seeking ways to enhance our health and vitality to support our physically demanding roles. On a...