Controlled Roll Up on the mat showing smooth spinal articulation and precise tempo in movement. Tempo in Pilates often gets ignored until...

Close-up of teeth showing how bite alignment may influence cranial and hormonal balance. As Pilates teachers, we often remind clients...

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...