Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...