Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...

Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...

Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...

Welcome to another Movement Monday, Pilates teachers! Today, we delve into the intricacies of the spine stretch—a fundamental exercise in...

As we mature, stretching isn't just an option; it becomes an essential part of maintaining flexibility and reducing the risk of injuries....

Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

Welcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...

In the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...

Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...

Happy Movement Monday to all our dedicated Pilates teachers across the UK and beyond! Today, we delve into one of Joseph Pilates' most...

For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...

As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...