As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...

Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...

The Franklin Method has had a significant impact on Pilates teachers around the world. By incorporating Franklin's techniques, teachers...

Introduction: The Convergence of Movement Arts As Pilates teachers, our quest for a deeper understanding of movement and the mind-body...

Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...

Greetings fellow Pilates teachers! Today, we delve into the world of the Alexander Technique, a mind-body method that, like Pilates, aims...

It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...

As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we dedicate ourselves to the well-being and physical health of our students, often putting the needs of others...

Hello, fellow Pilates teachers and enthusiasts! Michael here, and today I want to tackle a topic that often twists itself into our...

As a Pilates teacher with lots of experience, I've observed firsthand how this remarkable method has woven its way into the fabric of...

For Pilates teachers, understanding the specific needs of clients who have undergone hip replacement surgery is essential. This blog...

A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...

As Pilates teachers, we encounter clients with a variety of physical conditions, one of which may be a prolapsed disc. I personally...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

As Pilates teachers, we are aware of the diverse health conditions our clients may have, with high blood pressure being a prevalent...

I want to share with you some insights on a common challenge we face in our studios: clients struggling to grasp our instructions or the...