As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...

As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...

Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...

Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...