A mischievous monkey explores an open suitcase in a Sanya hotel room, paradise outside. There is always a moment at the end of a convention when you stop and realise how much you have absorbed. This past week has been a reminder of how far the Pilates method has reached. A tropical island filled with passionate teachers and dedicated movers, a mix of languages, laughter, and learning, and even a few monkeys who decided to join the adventure.   Teaching Reformer, Cadillac, Mat

A traveller carefully lifts a four-wheel trolley bag into an airplane’s overhead luggage compartment. As many of you know, I spend a lot...

Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...