Do you struggle to lose body fat? If you hit the snooze button often, feel cold at room temperature, or find that diarrhea is pretty normal for you, these signs might be telling you something about your health. Your hair and nails might even be affected. What does this mean? It suggests that your body can't convert the food you're eating into usable energy very well. This results in less energy to work with, and you end up storing more of your food as fat.
This is how you end up under-eating, still unable to lose weight, and feeling tired all the time. You have to heal your energy production system to increase your metabolism. When you do that, you'll not only feel a million times more alive, but you'll also be able to burn fat while eating more.
Three Ways to Heal Your Metabolism
Ensure Adequate Protein Intake: Aim to get one gram of protein per pound of ideal body weight. If you want to weigh 130 lbs, eat at least 130 g of protein per day. If this seems hard, you're likely under-eating, and your metabolism is suffering from a lack of nutrients.
Avoid Harmful Substances in Food and Water: Many materials used to cook your food and contain water are literally used to fatten up livestock with fewer calories. They're not just unhealthy; they're ruining your metabolism.
Trade Processed Food for Whole Foods: Studies show that your body burns more when you're eating whole food rather than processed food, even if you're getting the same number of calories. This is one of the ways that under-eating can cause you to store fat.
How to Tell if You Need to Heal Your Gut
You might be one of the many people in the UK struggling with some form of metabolic dysfunction. But how can you tell? Symptoms like feeling cold at room temperature, diarrhea, or lackluster hair and nails might indicate a need for healing. Addressing these symptoms by increasing metabolism through proper diet and nutrients may not only make you feel more energised but also help you burn fat.
Losing weight is often seen as a side effect of getting healthy. However, it's essential to address the underlying issue - healing your gut. By focusing on increasing metabolism through proper diet and avoiding harmful substances, you can set yourself on a pathway to healing and enjoy a healthier, more vibrant life.
If your body stores excess fat that you can't seem to lose, even if you're exercising and cutting calories, follow these three ways to heal your metabolism. They're not just a theory; they're a practical guide to revitalising your energy and well-being in the UK.