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Three Foods to watch out for when counting calories!

Every calories counts!
Thats a no from me!

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow down your progress. Here are three common culprits that might surprise you!


While grapes are a delicious and refreshing fruit, they can also be high in sugar and calories. For those on a strict weight loss regime, consuming grapes in large quantities might hinder your progress.

Nutritional Content: Grapes are undoubtedly packed with essential nutrients, including vitamins, antioxidants, and fibre. However, they also contain natural sugars like fructose and glucose, which contribute to their calorie content. A cup of grapes may contain around 100 calories, which can add up if consumed in large quantities.

Sugar Content: The natural sugars in grapes are what give them their sweet taste. While these sugars are not unhealthy in moderation, excessive consumption can lead to a higher calorie intake.

Portion Control: It's easy to overindulge in grapes because of their small size and sweet flavour. If you're not mindful of portion sizes, you may end up consuming more calories than intended.

A whole pallet of grapes may be appealing, but it can significantly affect your calorie count, especially if you're watching every calorie.


Peanut butter is a favourite spread for many, but with around 2150 calories in a jar, it can certainly add up. The nutritional value per 100 grams is approximately 724 calories, so a little can go a long way. If you consume a jar of peanut butter every week, it's worth considering an alternative spread that aligns better with your weight loss goals.


Mayonnaise is another high-calorie condiment, with roughly 620 calories per 100 grams. A standard bottle containing 140 grams may pack around 3200 calories. If you're using mayonnaise regularly, those calories can accumulate over the course of 1-2 weeks, potentially hindering your weight loss efforts.


These three free foods might seem harmless, but they can indeed slow down your fat loss. Maintaining a balance and being aware of these hidden calorie traps is crucial to stay on track with your weight loss plan. Remember, when it comes to weight loss, every calorie counts. Keep focused on your goals, and you'll be the number one victor in your weight loss journey. Make wise choices, and you'll see results!

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