Whole food fibre sources on a kitchen table supporting digestion energy and consistent Pilates practice Fibre matters for digestion, blood sugar control, cholesterol management, and bowel health. It also supports stable energy across the day, which affects training quality and recovery. If you move well but eat poorly, the system still struggles. Pilates teaches integration. Nutrition follows the same rule. How much fibre you need? UK guidance for adults sits at around 30 gra

Jersey cow standing calmly in green pasture, warm light highlighting gentle features. If you or someone you love, live with ADHD, mornings already feel like crowd control. Coffee happens fast. Milk goes in. Smoothies follow. Crunchy cereal disappears like fuel before a long drive. Then, an hour later, your head feels foggy, your mood dips, and everyone else suddenly feels irritating for no clear reason. You blame stress. You blame sleep. You blame the day. You rarely blame th

Fresh ginger tea steeping slowly, cut into blocks, warming the body before movement. Occasionally in the morning or later at night, ginger fits when the body feels unsettled. I take a fresh root, peel it, and cut it into small blocks. Not slices. Blocks release flavour slowly and keep the tea steady rather than sharp. Hot water goes over the ginger and I leave it alone for a few minutes. No rushing. The smell softens as it sits and the whole process forces a pause most people

Original dried sea moss resting on a kitchen table, ready for soaking and preparation. Sea moss keeps popping up in wellness conversations. Usually with big promises and loud claims. So let’s slow it down and talk about what it is, why people use it, and where common sense needs to step in. Sea moss is a type of red seaweed. Irish sea moss, Chondrus crispus, grows in cold Atlantic waters. People have used it for generations, long before social media decided it solved everythi

Festive comfort invites stillness. Mobility keeps the body from stiffening during long evenings indoors Mobility has been on my mind this week. Not the dramatic kind. No deep stretches. No heroic routines. Just the quiet stuff we stop doing when the weather turns cold and the chairs get softer. Christmas week is strange for the body. You sit more. You eat more. You move less. Then you wonder why everything feels stiff, heavy, and uncooperative. It is not the food alone. It is

The quiet aftermath of celebration, where excess lingers and the body asks for gentler choices. We all know this morning. Heavy head. Sluggish body. That quiet moment where you replay the extra glass, the second dessert, the late night that felt festive at the time and less charming now. Your body is not cross with you. It is asking for a reset, not a punishment. The first thing to drop is guilt. Guilt stresses the nervous system. Stress slows recovery. Beating yourself up ne

Protein sources sit on a wooden board with eggs, salmon and lean meat. Protein helps your body repair tissue after training. Your needs change with age and how hard you work. Strength sessions drive the highest demand. Cardio still needs support because it breaks tissue down, only less aggressively. Spread protein across your meals, aim for steady portions and pick sources that fit your diet. Plant options work well when you mix them. Older adults often need a little more to

Warm root soup supports your energy and recovery through cold winter training. Winter pulls your energy in tight. Your body works harder to stay warm, so you need food that supports recovery and steady strength. A simple festive soup helps you stay hydrated, nourished, and ready for your Pilates work, without weighing you down. Here is a practical winter soup you can make in under an hour. It supports digestion, joint health, and muscle recovery. It also works well before or

A champagne glass sits among festive decorations with warm, blurred Christmas lights behind. The holiday season brings parties, dinners and a steady flow of drinks. Your choices matter. They affect your energy, sleep and how you feel the next morning. Here is a simple guide to help you pick the healthiest options without killing the celebration. Champagne and Brut Prosecco Dry sparkling wines sit at the top of the healthier list. A standard glass of dry Champagne contains abo

Dark brown mystery jar with a question mark label and a spoon inside. Every few days, a new post appears claiming that one spoonful of something will lower cholesterol, clean arteries, regulate blood sugar, and suppress hunger. The ingredient is never clear. That is the warning sign. Vague claims sell clicks, not health. Real food works. Magic shortcuts do not. Here is the truth behind the usual “spoonful” suggestions: A spoon of chia or flax gives fibre. It supports digestio

A jar of sauerkraut sits in warm sunlight, symbolising balance, patience, and natural wellness. Fermented foods have quietly returned from tradition to modern nutrition. They support digestion, boost immunity, and stabilise mood. For Pilates teachers and clients, they offer calm focus, sustained energy, and faster recovery. Fermentation happens when natural bacteria feed on the sugars in food. This process produces lactic acid, which preserves the food and creates probiotics.

Steaming ginger tea glows by the window, pure warmth against the cold winter light. When the cold sets in, the body craves warmth. Not just comfort, but fuel. Heat supports circulation, digestion, and immunity. The right foods and drinks help you stay balanced through darker months. Traditional Comforts, Modern Twists: Tea and cocoa have always been winter staples. Today, there’s a growing interest in functional drinks like turmeric lattes, matcha, and mushroom coffee. Tea  c

A warm bowl of golden vegetable soup sits in sunlight, symbolising nourishing winter self-care. As we head into the season of colds, flus, and all those unwelcome bugs, self-care takes on a new level of importance. This is the time to be deliberate about how you treat your body. A strong immune system doesn’t happen by accident, it’s built daily through your choices, your movement, your food, and your rest. Here are some ways to give your immune system the best support this s

Pumpkins, roots, and greens on a rustic table showing the essence of mindful autumn eating. As we move into autumn, the shift in temperature, daylight, and rhythm naturally changes what our bodies need. Pilates teaches balance, awareness, and respect for rhythm. Those same principles apply to how we eat. Choosing seasonal foods is one of the simplest ways to stay connected to your environment and support your health through the colder months. Why Seasonal Eating Matters: Whe

Fresh cucumber, melon, tomatoes, and leafy greens highlight simple, hydrating foods that support fascia health. Hydration is not only...

A woman drinks a glass of water at sunrise, rehydrating her brain and body for clarity. The first thing you put into your body each...

A rustic bowl of apple chili sits on a wooden table, glowing in sunlight. This time of year, many of us are surrounded by apples from our...

Vibrant beetroot patty stacked with avocado tomato rocket and creamy hummus. Healthy eating is more than just following a diet, it is...

A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Vivid close up of a human iris showing striking blue orange and golden patterns. If you have ever had a doctor shine a light into your...