Pilates, Vitamin D, and Magnesium: A Personal Journey
As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...
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Michael King
- Sep 11
- 2 min
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
- Aug 31
- 3 min
Pilates Teachers’ Guide to the 10 Best Places in London for Afternoon Tea
Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...
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Michael King
- Aug 24
- 3 min
Pilates Self-Care Saturday: Nourishing Your Body with Beetroot Soup
As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...
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Michael King
- Aug 17
- 2 min
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
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Michael King
- Aug 16
- 3 min
Pilates Fitness Friday: Nutrition Tips for Men Over 50—and Those Who Love Them
On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...
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Michael King
- Aug 14
- 2 min
Wellness Wednesday: Pilates and the Power of Magnesium
As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...
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Michael King
- Jul 31
- 2 min
Pilates Wellness Wednesday: The Surprising Benefits of Cheese for Mental Health and Aging
Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...
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Michael King
- Jul 26
- 2 min
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
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Michael King
- Jul 24
- 2 min
Pilates Wellness Wednesday: Sip Your Way to Better Health with Green Tea
Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...
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Michael King
- Jul 16
- 2 min
Pilates Teaches Guide: Foods to Eliminate to Ease Bloating & Gas
As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...
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Michael King
- Jul 10
- 3 min
Boron: The Essential Trace Mineral for Joint Health and Pilates Practice
As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...
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Michael King
- Jun 29
- 2 min
Understanding the Role of NMN in Cellular Health: What Pilates Teachers Should Know
As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...
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Michael King
- Jun 26
- 3 min
The Benefits of Drinking Water from Copper: A Pilates Teacher's Guide
As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...
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Michael King
- Jun 25
- 2 min
Understanding Fascia in Pilates: The Impact of Weight Loss and Loose Skin
As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....
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Michael King
- Jun 22
- 3 min
Pilates Enthusiasts : Are We Wasting Our Money Buying Collagen Supplements?
Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...
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Michael King
- Jun 21
- 3 min
Pilates and Tendons: Understanding the Impact of Oestrogen Loss
Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...
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Michael King
- Jun 19
- 3 min
The Importance of Fibre in Pilates: Are You Getting Enough?
In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...
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Michael King
- Jun 15
- 2 min
Elevate Your Pilates Practice with the Marvels of Butterfly Blue Tea: A Pilates Teacher's Guide
In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...
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Michael King
- Jun 8
- 2 min
Pilates in Practice: Self-Care Saturday – Cleansing Your Liver with a Natural Recipe
Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...
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