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Michael King
1 day ago3 min read
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...
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Michael King
2 days ago3 min read
Fitness Friday: Are You an Integrated Pilates Educator?
Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...
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Michael King
Feb 14 min read
Pilates SelfCare Saturday The Struggle of Getting Out of Bed and How Pilates Can Help
Struggling to wake up? Morning grogginess and Dysania make getting out of bed a challenge. We have all had those mornings when the...
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Michael King
Jan 293 min read
Pilates Wellness Wednesday: Mullein Tea Leaves and Their Benefits
A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...
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Michael King
Jan 182 min read
Is Liquid Collagen Better Than Pills? A Pilates Perspective
Comparing liquid collagen and pills for health benefits in a clean, wellness-inspired setting. Collagen is a fundamental protein that...
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Michael King
Jan 152 min read
Pilates Wellness Wednesday: Eating Fruit Before Bed for Joint Health
Discover how eating fruit before bed supports joint health and reduces inflammation naturally. As Pilates teachers, we often guide our...
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Michael King
Jan 143 min read
Pilates Thoughtful Tuesday: The Truth About Hotel Kettles: Should You Think Twice Before Making That Cuppa?
Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...
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Michael King
Jan 112 min read
Pilates Self-Care Saturday: Exploring Hydrogen Water
A hydrogen water bottle infusing water with glowing molecules, symbolising innovation and wellness for Pilates teachers. In the world of...
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Michael King
Dec 21, 20242 min read
Pilates Self-Care Saturday: The Surprising Link Between Bleeding Gums and Alzheimer’s
A smiling woman highlights the importance of oral health for overall wellbeing and confidence. As Pilates teachers, we know how vital it...
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Michael King
Dec 20, 20243 min read
Fitness Friday: Staying Active Over the Festive Season with Pilates
Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...
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Michael King
Dec 18, 20242 min read
Pilates Wellness Wednesday: Five Tips for Managing Arthritis in Winter
Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...
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Michael King
Dec 4, 20243 min read
Wellness Wednesday: Pilates and the Wellness Factor – Exploring Magnesium for Optimal Health
As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...
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Michael King
Nov 24, 20243 min read
Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
Nov 23, 20242 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 16, 20242 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Oct 29, 20243 min read
Exploring the Benefits of Mullein for Respiratory Health in Pilates Practice
In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...
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Michael King
Oct 26, 20242 min read
Pilates Self-Care Saturday: Revisiting the Benefits of Apple Cider Vinegar
We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...
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Michael King
Oct 19, 20242 min read
Pilates Self-Care Saturday: What's the Deal with Sodas?
Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...
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Michael King
Oct 16, 20243 min read
Pilates Wellness Wednesday: Blood, Sweat, and Out-of-Season Fruits
Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...
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Michael King
Oct 15, 20243 min read
Pilates Thoughtful Tuesday: Can Different Types of Magnesium Be Taken Together?
As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...
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