Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...

Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...

In considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...

Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

Happy Movement Monday to all my fellow Pilates teachers! Today, we're zoning in on an integral part of our repertoire: the One-Leg...

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

Happy Movement Monday to all our Pilates teachers! Today, we delve into one of the more challenging yet profoundly rewarding rolling...

Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...

Happy Movement Monday to all our dedicated Pilates teachers across the UK and beyond! Today, we delve into one of Joseph Pilates' most...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...