A serene setting with a glowing candle, natural elements, and warm tones for mindfulness. Creating a comfortable and inviting space is...

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Embrace the rollercoaster of 2025, full of challenges, growth, and endless possibilities in Pilates As we launch into a brand-new year,...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

A smile brightens the day The power of a smile: uplifting, warm, and a simple gesture of kindnessAs Pilates teachers, we often focus on...

As Pilates teachers, we often focus on the well-being of our clients, sometimes neglecting our own self-care. This Self-Care Saturday,...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...

As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...

As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...

In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...