Mental Health

6 days ago3 min

Pilates Thoughtful Tuesday: Finding Your Inner Voice

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

Sep 293 min

Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

Sep 222 min

Pilates Soulful Sunday: Are We Too Set in Our Ways?

As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...

Sep 173 min

Pilates and the Brain: How Dancing Enhances Cognitive and Physical Function

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

Sep 112 min

Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...