Today's Movement Monday focus is on the Kneeling Side Kick, a nuanced exercise that epitomises the Pilates principle of core stability...

Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...

As Pilates teachers, we are acutely aware of the importance of body awareness and the maintenance of good health. Today, we delve into a...

In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...

As a seasoned Pilates teacher, I've always been fascinated by the profound impact of mobility training on our anatomical structure....

Do you know your brain and nervous system are capable of feats that could make even a Formula 1 race car look slow? Let's take a fun and...