As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

Happy Movement Monday to all my fellow Pilates teachers! Today, we're zoning in on an integral part of our repertoire: the One-Leg...

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

Happy Movement Monday to all our Pilates teachers! Today, we delve into one of the more challenging yet profoundly rewarding rolling...

Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...

Happy Movement Monday to all our dedicated Pilates teachers across the UK and beyond! Today, we delve into one of Joseph Pilates' most...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

Today's Movement Monday focus is on the Kneeling Side Kick, a nuanced exercise that epitomises the Pilates principle of core stability...

Hello, Pilates enthusiasts and brain fitness fans! I am back with another thought-provoking (pun intended) piece. Today, we're taking a...

Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

As a Pilates teacher with a rich background in this transformative practice, I've witnessed various evolutions and trends in how Pilates...

Understanding the Multifaceted Nature of the Pilates Push-Up The push-up, often mistakenly perceived as a mere chest exercise, is a...

As Pilates teachers, we are acutely aware of the importance of body awareness and the maintenance of good health. Today, we delve into a...

In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...