Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Oct 43 min read
Pilates Fitness Friday: Exploring Vibration Plates and Their Role in Fitness
As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...
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Michael King
Oct 32 min read
Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue
As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Sep 274 min read
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...
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Michael King
Aug 303 min read
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
Aug 93 min read
Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
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Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
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Michael King
Aug 22 min read
Fitness Friday: Walking for Cardio with Pilates Principles
As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...
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Michael King
Jul 192 min read
Pilates Teachers: Fitness Friday & Understanding Recovery Time
In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...
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Michael King
Jul 122 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
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Michael King
Jul 52 min read
Fitness Friday: Understanding Cardiovascular Training in Pilates
As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...
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Michael King
Jun 283 min read
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 143 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
May 312 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
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Michael King
May 22 min read
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
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Michael King
Apr 193 min read
Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
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Michael King
Apr 63 min read
A Pilates Teacher Time Traveler's Guide to the Waistline: The Curious Case of the Disappearing Beach Bod
Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...
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Michael King
Mar 222 min read
The Dynamic Duo: Pilates and Cardio – Timing for Optimal Benefits
In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...
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