As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...