Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
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Michael King
Nov 272 min read
Wellness Wednesday: Exploring the Link Between Cholesterol and Heart Disease
On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...
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Michael King
Nov 222 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 13 min read
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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