Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
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Michael King
3 days ago3 min read
Wellness Wednesday: Pilates and the Wellness Factor – Exploring Magnesium for Optimal Health
As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...
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Michael King
Nov 293 min read
Fitness Friday: Exploring Kettlebell Training – Strength, Mobility, and Progression
Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...
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Michael King
Nov 272 min read
Wellness Wednesday: Exploring the Link Between Cholesterol and Heart Disease
On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...
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Michael King
Nov 232 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 222 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
Nov 213 min read
Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 83 min read
Fitness Friday: Preparing Our Clients for Pilates After a Day of Sitting
For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...
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Michael King
Nov 13 min read
Pilates Fitness Friday: Discovering the Benefits of Conscious Walking as a Complement to Pilates
As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...
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Michael King
Oct 253 min read
Pilates Fitness Friday: Simple Fitness Hacks for Home Workouts
Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...
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Michael King
Oct 243 min read
Understanding the Impact of the Menstrual Cycle on Core and Joint Stability in Pilates
As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...
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Michael King
Oct 183 min read
Pilates Fitness Friday: Walking on a Flat vs. Incline: Which is Best?
When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...
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Michael King
Oct 113 min read
Fitness Friday: Strength Training to Complement Pilates
As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...
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Michael King
Oct 43 min read
Pilates Fitness Friday: Exploring Vibration Plates and Their Role in Fitness
As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...
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Michael King
Oct 32 min read
Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue
As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...
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Michael King
Oct 24 min read
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...
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Michael King
Sep 274 min read
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...
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Michael King
Sep 243 min read
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...
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