Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

An hourglass on a chair symbolises time passing — test your functional age today. This week’s Pilates Fitness Friday is a bit different....

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Fresh spring nettles blooming along a quiet countryside path, perfect for mindful foraging. Self-Care Saturday is here again, and today...

Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...

Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...

Brisk walking outdoors supports brain health and boosts memory with every step. Incorporating regular physical activity into our routines...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...