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Pilates Fitness Friday: The Best Time to Do a Cardio Workout
As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...
Michael King
Aug 9, 20243 min read
Pilates Fitness Friday: Why Leucine is Absolutely Essential for Muscle Growth
Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...
Michael King
Jul 26, 20242 min read
Pilates Self Care Saturday: Low-Calorie Foods to Help You Shed Pounds for Summer
Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...
Michael King
Jul 20, 20243 min read
Pilates Teachers: Fitness Friday & Understanding Recovery Time
In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...
Michael King
Jul 19, 20242 min read
Fitness Friday: Pilates and Summer Workout Safety
As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...
Michael King
Jul 12, 20242 min read
The Benefits of Drinking Water from Copper: A Pilates Teacher's Guide
As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...
Michael King
Jun 26, 20243 min read
Understanding Fascia in Pilates: The Impact of Weight Loss and Loose Skin
As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....
Michael King
Jun 25, 20242 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
Michael King
Jun 14, 20243 min read
Technical Thursday: Unlocking Movement Potential in Pilates - Addressing Thoracic Restrictions and Wrist & Shoulder Issues
Welcome to Technical Thursday, where we delve into the nuanced aspects of Pilates teaching to enhance our practice and enrich our...
Michael King
Jun 13, 20242 min read
Fitness Friday: Ensuring Longevity Through Fitness and Pilates
Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...
Michael King
Jun 7, 20243 min read
Fitness Friday: Exploring the HIIT Pilates Craze
Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...
Michael King
May 31, 20242 min read
Fitness Friday: Strength Training and Pilates for Women - Unlocking Strength Without the Bulk
Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...
Michael King
May 24, 20243 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
Michael King
May 17, 20242 min read
The Remarkable Effects of Pilates on Muscle Contraction: How Exercise Can Boost Brain Health
The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...
Michael King
May 2, 20242 min read
Fitness Friday: The Evolution of Step Training and Its Parallels in Pilates
In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...
Michael King
Apr 19, 20243 min read
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