December 1st marks International AIDS Day, a time for reflection, remembrance, and gratitude. For those of us who lived through the...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...

Being part of the Chinese experience was enlightening on so many levels. I wasn’t there just to teach; I also had the opportunity to...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...

As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...