As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...

As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...

Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...