Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Sunrise marks a new journey, bringing fresh experiences and endless opportunities each day. I’ve always been a people pleaser. It’s in my...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...

Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro

Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...

Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...

Morning fasted cardio on a treadmill, highlighting movement, endurance, and Pilates-inspired fitness routines. The concept of performing...

Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

A pulsing music rhythm emerges from an earbud, representing the power of sound and stillness As we come to the end of one week and...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Sustainable living starts with coffee grounds  – a natural fertiliser, odour absorber, and household essential. For many of us, coffee is...