The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...

We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...

Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...

Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...

As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...

There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....

As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...

As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...

As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...

As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...

Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...