In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

The Climb the Tree exercise is a favourite for many Pilates practitioners, whether on the Reformer or the Ladder Barrel. While both...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...