Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...

Embrace the rollercoaster of 2025, full of challenges, growth, and endless possibilities in Pilates As we launch into a brand-new year,...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

A smiling woman highlights the importance of oral health for overall wellbeing and confidence. As Pilates teachers, we know how vital it...

Holiday-themed setting with wine and tinsel, symbolising seasonal indulgence balanced by Pilates mindfulness. The festive season is a...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Plastic waste pile under cloudy skies As Pilates teachers, we often emphasise the importance of mindfulness and awareness in our...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

A smile brightens the day The power of a smile: uplifting, warm, and a simple gesture of kindnessAs Pilates teachers, we often focus on...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...