In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...

In the world of wellness and holistic health, certain herbs and plants have long held a reputation for enhancing wellbeing. One such...

As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...

We’ve discussed the potential benefits of apple cider vinegar (ACV) in a previous blog, but today’s focus isn’t just a reminder of why...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

Travelling through London, navigating the bustling streets and crowded buses and trains, I often find myself reflecting on how times have...

For this Movement Monday, we’re exploring the Elephant , a well-loved Reformer exercise, and how to bring it into your matwork classes....

Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...

Let’s talk about soda. That bubbly, sugary, sweet stuff that seems to have its own gravitational pull. You’re trying to be healthy, but...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...

As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...

There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...