As Pilates teachers, one of our core responsibilities is to understand our clients' needs, limitations, and goals. This understanding...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...

Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...