Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

A single amber dropper bottle of methylene blue catches warm sunlight on a quiet kitchen table As Pilates teachers, we’re often on the...

Colourful brain pathways illuminate the mind's energy, symbolising manifestation through focused thought. As I scroll through social...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

Spark your curiosity this Wellness Wednesday with a brain-boosting IQ test adventure. This week for Pilates Wellness Wednesday we’re...