top of page


Pilates Thoughtful Tuesday: What Is Mentorship in Pilates?
Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

Michael King
May 202 min read


Pilates Movement Monday: Tendon Stretch Chair Versus Reformer
A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Michael King
May 192 min read


Pilates Soulful Sunday: The Wisdom of Slow - Learning to Appreciate the Present Moment
Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

Michael King
May 183 min read


Pilates Self-Care Saturday: Your Mini-Retreat at Home
A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Michael King
May 172 min read


Pilates Fitness Friday: Rebounding for Joint Health
Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...

Michael King
May 161 min read


Pilates Technique Thursday: The Art of Demonstrating – How Much is Too Much?
A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Michael King
May 152 min read


Pilates Wellness Wednesday: Methylene Blue and the Search for Wellness
A single amber dropper bottle of methylene blue catches warm sunlight on a quiet kitchen table As Pilates teachers, we’re often on the...

Michael King
May 142 min read


Pilates Thoughtful Tuesday: Manifestation and the Mind-Body Connection
Colourful brain pathways illuminate the mind's energy, symbolising manifestation through focused thought. As I scroll through social...

Michael King
May 133 min read


Pilates Movement Monday: Exploring the Mermaid on the Chair
Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Michael King
May 123 min read


Pilates Soulful Sunday: Stay Kind and Stay Centred
Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Michael King
May 111 min read


Pilates Fitness Friday: Calisthenics for a Stronger You
Active ageing with smiles and strength—calisthenics keeps bodies moving and spirits high together. This month, with the weather...

Michael King
May 92 min read


Pilates Technique Thursday: Cueing with Clarity – Saying Less, Teaching More
Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Michael King
May 82 min read


Pilates & Metabolism: Busting the Age Myth and Boosting Energy Naturally
Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Michael King
May 72 min read


Pilates and the Power of Intention: Embedding Change Through Repetition
Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Michael King
May 62 min read


Pilates Movement Monday Long Back Stretch on the Reformer
Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

Michael King
May 52 min read


Pilates Soulful Sunday: Your Style, Your Story
A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

Michael King
May 43 min read


Pilates Self-Care Saturday: The Role of Nitric Oxide in Longevity and Movement
A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Michael King
May 32 min read


Pilates Fitness Friday: The Return of Classical STEP
Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Michael King
May 22 min read


Technique Thursday Pilates Start with Intention
Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

Michael King
May 12 min read


Pilates Wellness Wednesday: How Smart Are We Really?
Spark your curiosity this Wellness Wednesday with a brain-boosting IQ test adventure. This week for Pilates Wellness Wednesday we’re...

Michael King
Apr 302 min read
bottom of page