Michael KingFeb 273 minWomens HealthUnderstanding Carpal Tunnel Syndrome and its Relationship with Posture in Pilates PracticeToday, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...
Michael KingFeb 262 minPilatesMovement Monday: Mastering the Rollover in PilatesWelcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...
Michael KingFeb 252 minPilatesEmbracing Balance and Growth: A Soulful Sunday Reflection for Pilates TeachersIn the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...
Michael KingFeb 242 minPilatesCheers to Your Gut Health: The Best Drinks for Digestive Wellness.In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...