Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

A mother lovingly cradles her baby, sharing a serene and tender moment. We all know that mums love to remind us of everything they have...

Cadillac arm springs thigh stretch into swan, opening hips and organising shoulders with breath. Big backbends look glorious. They sell...

A woman’s reflection in a shard of mirror against sunlit textured wall. Perfection is a tidy picture. It looks neat on a screen or in a...

A carpet of autumn leaves in rich reds, golds, and earthy browns. This weekend feels like a gift. With a bank holiday on Monday across...

Active older adult enjoying resistance training, building muscle, bone health, and vitality with weights. If I had a pound for every time...

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Vivid close up of a human iris showing striking blue orange and golden patterns. If you have ever had a doctor shine a light into your...

Woman practising Pilates swimming variation on all fours with the Pilates ring. Swimming is a beautiful way to teach coordination,...

Bridging classical Pilates heritage with modern adaptations for today’s diverse bodies and lifestyles. Some things never change. Breath...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...

Indoor stair workout building strength, stability, and cardiovascular fitness at home. Climbing a single step at home is one of the most...

Pilates teacher guiding a client with clear, concise three-step verbal cues for movement. Here is a piece of advice that can instantly...

Woman performing a gentle Pilates side stretch to awaken her body on Wellness Wednesday. How you start your morning can set the tone for...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Fresh moringa leaves, pods, seeds, and powder showcasing the plant’s rich nutritional benefits. If you have ever wandered through a...

Joyful senior performing a one-minute vigorous activity to support longevity and vitality. It’s easy to assume that improving health and...

Waking from a Pilates anxiety dream—wide-eyed, tangled hair, and heart racing in bed. Let’s be honest. No matter how long we’ve been...

A single drop creates calm ripples, just like your presence in every Pilates class. As a Pilates teacher, you have likely touched more...