Wellness Wednesday: Pilates and the Wellness Factor – Exploring Magnesium for Optimal Health
As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...
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Michael King
Nov 243 min read
Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
Nov 232 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 24 min read
Pilates Self-Care Saturday: Finding Restful Sleep Through Body Awareness and Relaxation Techniques
As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...
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Michael King
Oct 304 min read
Wellness Wednesday: Pilates Teachers Guide to Easing Eye Strain and Strengthening Vision
In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...
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Michael King
Sep 112 min read
Guide to Understanding and Addressing Chronic Fatigue for Pilates Teachers
As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
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Michael King
Sep 43 min read
The Heart-Healthy Benefits of Napping in Pilates Practice
As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...
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Michael King
Aug 172 min read
Pilates Self-Care Saturday: A One-Day Reset for Mind, Body, and Spirit
As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
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Michael King
Jul 143 min read
Soulful Sunday: Embracing the Power of Pilates and Napping
From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
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Michael King
Mar 22 min read
Saturday Self-Care: The Sleep-Enhancing Wonders of Kiwi Fruit.
As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...
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