Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...

A restful night supports movement, reduces stress, and enhances teaching energy in Pilates practice As Pilates teachers, we understand...

Struggling to wake up? Morning grogginess and Dysania make getting out of bed a challenge. We have all had those mornings when the...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

As Pilates teachers, we understand the importance of rest and recovery in our clients’ lives, yet many of us struggle to get truly...

In today’s digitally dominated world, eye strain is a growing issue. It’s Wellness Wednesday, and as Pilates teachers, we know that...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...

As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...