Michael KingSep 112 min readPilatesGuide to Understanding and Addressing Chronic Fatigue for Pilates TeachersAs Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...
Michael KingSep 43 min readPilatesThe Heart-Healthy Benefits of Napping in Pilates PracticeAs Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...
Michael KingAug 172 min readPilatesPilates Self-Care Saturday: A One-Day Reset for Mind, Body, and SpiritAs Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...
Michael KingJul 143 min readPilatesSoulful Sunday: Embracing the Power of Pilates and NappingFrom the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...
Michael KingMar 22 min readPilatesSaturday Self-Care: The Sleep-Enhancing Wonders of Kiwi Fruit.As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...