The Role of Music in Pilates: A Tool for Focus and Atmosphere
For many years, the Pilates community has been divided on the subject of incorporating music into classes. A well-known Pilates...
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Michael King
- Oct 18, 2023
- 2 min
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significant
Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...
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Michael King
- Oct 17, 2023
- 3 min
Resting Leftward: Eastern Wisdom for Pilates Teachers on Body Alignment
Your exploration as a Pilates teacher into the varied realms of Eastern medicine enriches the holistic understanding of body dynamics....
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Michael King
- Oct 16, 2023
- 2 min
Staying Centred: Navigating Stress for Pilates Teachers
In the ever-evolving domain of Pilates, teaching can sometimes feel like a delicate dance amidst a whirl of responsibilities. As Pilates...
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Michael King
- Oct 14, 2023
- 2 min
Testosterone, Nutrition, and Their Connection: Why Pilates Teachers Should Understand This
Most of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...
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Michael King
- Oct 13, 2023
- 2 min
Pilates: A Beacon of Hope in the Management of Rheumatoid Arthritis and Heart Health
In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...
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Michael King
- Oct 12, 2023
- 2 min
Pilates Pedagogy: Harnessing Confidence in the Classroom
Embarking on the voyage of teaching Pilates can be both an exhilarating and a nerve-wracking experience. The journey from student to...
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Michael King
- Oct 11, 2023
- 2 min
The Pilates Studio as the Train Station
Imagine the Pilates studio as a train station—a point of entry and exit for various individuals on their own unique journeys. As a...
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Michael King
- Oct 10, 2023
- 2 min
Addressing Hamstring Cramps in Pilates Classes—A Guide for Pilates Teachers
Hello fellow Pilates teachers, We've all been there—a student is midway through a class or session, and suddenly they're clutching their...
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Michael King
- Oct 9, 2023
- 2 min
10 Ways for Pilates Teachers to Recharge and Revitalise Themselves
A career in teaching Pilates can be incredibly rewarding, but it can also be mentally and physically taxing. Like in any profession,...
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Michael King
- Oct 8, 2023
- 2 min
Teaching the Six Main Principles of Pilates: A Guide for Pilates Teachers
As Pilates teachers, we are the custodians of a practice deeply rooted in a set of guiding principles. These principles not only form the...
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Michael King
- Oct 7, 2023
- 2 min
The Human Tapestry: People-Watching Across Continents
Just landed back in Uruguay after an intricate dance of flights, layovers, and bustling airports. The journey was an adventure in itself,...
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Michael King
- Oct 6, 2023
- 2 min
The Importance of Lighting in Pilates Studios: A Guide for Teachers
Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...
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Michael King
- Oct 4, 2023
- 2 min
Pain Anywhere and Its Effect on Core Muscles: What Pilates Teachers Need to Know
As Pilates teachers, we often encounter clients complaining of various types of pain. While we're not healthcare providers, it's crucial...
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Michael King
- Oct 3, 2023
- 2 min
The Essence of Self-Practice in Pilates: Embracing Embodiment for Teachers and Participants.
When Joseph Pilates said, "True flexibility can be achieved only when all muscles are uniformly developed," he was talking about more...
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Michael King
- Oct 2, 2023
- 2 min
Welcome to October: Adapting Your Pilates Classes for the Changing Seasons
Ah, October. The month when autumn truly takes hold, leaves change colour, and pumpkin spice lattes make their annual appearance. But if...
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Michael King
- Oct 1, 2023
- 2 min
Navigating Knee Problems in a Group Pilates Class: A Guide for Teachers
Hello, fellow Pilates teachers! One situation we've likely all encountered is a student revealing they have a knee problem just as a...
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Michael King
- Sep 30, 2023
- 2 min
The Perfect Mat Arrangement for Group Matwok Pilates Classes
Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...
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Michael King
- Sep 27, 2023
- 2 min
The Best Mat for Pilates: Why Thickness Matters and Why Airex Mats Are a Cut Above
In the world of physical fitness and well-being, the importance of a good mat is often underestimated. While it might appear to be just a...
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Michael King
- Sep 26, 2023
- 2 min
Pilates Teachers and Wrist Discomfort: A Comprehensive Approach
As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...
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