Pilates Movement Monday: Bringing the Reformer Elephant to Matwork
Pilates Soulful Sunday: Are You a Marmite Teacher?
Pilates Technique Thursday: Understanding the Quality of Movement
Pilates Movement Monday: Exploring Jumping on the Reformer
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
Pilates Movement Monday: Thigh Stretch on the Reformer
Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue
Pilates Movement Monday: Transferring the Elephant from Reformer to Mat
Pilates Teachers: Why It’s About Skill, Not Aesthetics
If You Can Hear Your Pilates Breathing, It's Too Loud
Pilates and the Brain: How Dancing Enhances Cognitive and Physical Function
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
Movement Monday: Exploring the Parakeet in Pilates
Soulful Sunday: Pilates and the Power of Being Yourself
How to Be Direct Without Being Rude: A Guide for Pilates Teachers
Movement Monday: Enhancing Core Stability with the Pilates 100 on the Reformer
Pilates Technique Thursday: Mastering Head Alignment
Thoughtful Tuesday: The Doorway Effect and How to Use It to Your Advantage in Pilates