As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

As we reach the end of another week, it's time to pause and reflect. Here on Soulful Sunday, we aim to offer you a fresh perspective, a...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...