As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

As Pilates teachers, we often speak of body awareness, the importance of breath, and the connection between mind and movement. Today, I...

Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

As Pilates teachers, we know that the Pilates method goes beyond the studio, extending its benefits to our everyday movements. Walking is...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...

Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...