In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often with their worries, stress, and personal challenges. It’s a privilege to provide support and guidance, but it can also be exhausting when we aren’t mindful of our own boundaries and needs. Today, let’s explore how we can recognise when we’re being pushed beyond our limits, why it’s okay not to be okay, and what we can do to protect our own well-being.
Pilates Teachers: Recognising the Signs
As teachers, we’re attuned to reading others, posture, tension, energy levels, but how often do we check in with ourselves? Some signs to watch for include:
Feeling unusually drained or dreading sessions.
Noticing a lack of patience or finding yourself snapping at small things.
Losing the joy or passion you once felt for teaching.
Physical symptoms like headaches, fatigue, or tension in your body.
These are all signals that something needs to shift, and ignoring them only leads to burnout.
Setting Boundaries
Boundaries are essential but can be difficult to enforce when we’re in a service-based profession. Consider the following strategies:
Clear communication: Politely but firmly let clients know when their behaviour or expectations are overstepping.
Time limits: If a client consistently runs over time with personal concerns, set a boundary such as, “I’d love to discuss this further, but I need to prepare for my next class.”
Know when to say no: If a client’s demands or energy are too much, it’s okay to refer them to another teacher or even take a break from that relationship.
Finding Balance
Pilates teachers give so much of themselves. To continue giving, we need to refill our own cups. Here are some ideas:
Schedule non-negotiable ‘you time’: Dedicate time in your week just for yourself. Whether it’s a walk in nature, a quiet cup of tea, or attending a class as a participant, this is your time to recharge.
Engage in mindfulness or meditation: Practices like meditation or breathwork can help you process stress and regain focus. Start small with just five minutes a day.
Connect with fellow teachers: Having a network of colleagues who understand the unique challenges of Pilates teaching can be invaluable. Share experiences, vent frustrations, and gain support.
Pursue a creative outlet: Find something outside of Pilates that brings you joy, a hobby, painting, cooking, or even a completely different form of exercise.
Be open to seeking help: If the stress feels overwhelming, consider reaching out to a professional, such as a coach, therapist, or mentor. Recognising the need for help is a sign of strength, not weakness.
Remember: It’s Okay Not to Be Okay
In a world that often values constant productivity and positivity, it’s vital to acknowledge that feeling off balance or overwhelmed is part of being human. The key is to recognise it and take steps to realign. As Pilates teachers, we embody the principles of balance, breath, and flow in movement, let’s also apply these principles to how we care for ourselves.
By managing our own well-being, we can continue to serve our clients with authenticity, passion, and presence. After all, the greatest gift we can give is showing up as our best selves. And sometimes, that means stepping back to recharge.
Take care of yourselves, you’re worth it.
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