Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...

Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...

As Pilates teachers, we often encourage our students to start the week strong by focusing on form and core engagement. Movement Monday is...

Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...

When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...