In considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...

Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

As Pilates teachers, we are perpetually on the quest for methods that can enhance our practice, support our students’ well-being, and...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

Happy Movement Monday to all my fellow Pilates teachers! Today, we're zoning in on an integral part of our repertoire: the One-Leg...

As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...

Let's be honest, a lot of what we spend our days worrying about are just small things, not the big disasters we make them out to be in...

Today, on Movement Monday, we delve into one of the most intricate and rewarding exercises within the Pilates repertoire: the Boomerang....

As we embrace soulful Sunday, it's crucial to remember that self-care extends beyond our personal boundaries, touching the lives of those...

As dedicated Pilates teachers, our journey towards holistic well-being is continuous. We seek simple, yet effective, methods to enhance...

Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...