Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

That quiet moment when you catch your inner voice and choose kindness instead. If we spoke to our friends the way we speak to ourselves,...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Power nap in progress: restoring energy, resetting focus, and embracing the art of rest. When it comes to self care, sleep is often the...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

When your studio buddies have fur and remind you to stay present and playful. When we talk about self care, the usual go tos often...

An hourglass on a chair symbolises time passing — test your functional age today. This week’s Pilates Fitness Friday is a bit different....

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Staying connected: digital support tools help clients continue their Pilates journey from anywhere In today’s world, supporting our...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Embracing stillness, a woman breathes deeply, grounding herself in the present moment. In a world that often feels like it’s moving at a...

A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Rebounding on a mini trampoline strengthens joints and improves stability with minimal impact. Rebounding has made a comeback—this time...