Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

As we reflect on the week that's passed and look ahead to the week that’s about to begin, it’s a perfect moment to remind ourselves about...

Hello, lovely Pilates teachers! Welcome to another edition of Self-Care Saturday. Today, I want to share something new we're trying out...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...

Hello Pilates Teachers, As we reflect on this Thoughtful Tuesday, I find myself thinking about the diverse tapestry of personalities we...

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Hello everyone, Today's Soulful Sunday delves into the often elusive realm of motivation, especially pertinent to our Pilates practice...

Hello Pilates Teachers! Welcome to Self Care Saturday. With summer just around the corner, many of us are looking forward to shedding a...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

Welcome to another edition of Technique Thursday! Today, we delve into a topic that’s becoming increasingly relevant in our Pilates...

Hello Pilates community, Today is Wellness Wednesday, and I wanted to share a personal experience that both Malcolm and I recently went...

As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...

Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...

From the moment we wake up, many of us immediately check our phones for messages, emails, and schedules. As we rise from bed, our minds...

Hello fellow Pilates teachers, Happy Self-Care Saturday! Today, let's take a moment to reflect on the power of our thoughts and how we...

As we revel in the summer warmth, Fitness Friday focuses on keeping your Pilates and other workout routines safe and effective in higher...

Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...