As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...

As Pilates teachers, we are entrusted with a significant responsibility: guiding our clients towards a balanced, harmonious, and strong...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

In the spirit of Soulful Sunday, let's take a moment to reflect on the power of grace and the strength found in letting go. These...

As Pilates teachers, our primary focus is often on guiding our clients towards improved health, strength, and flexibility. Yet, in the...

As Pilates teachers, we're always looking for innovative ways to enhance our classes and provide maximum benefit to our clients. One...

Welcome to another edition of Technique Thursday! Today, we’re shining a spotlight on an often-overlooked but incredibly important part...

Hello fellow Pilates teachers, Today, I want to share an incident that I witnessed on a plane yesterday. It sparked some thoughts about...

Hello fellow Pilates teachers, Today’s Thoughtful Tuesday is inspired by a recent influx of emails I’ve received from companies...

Welcome back to Movement Monday! Today, we’re delving into the intricacies of the Open Leg Rocker, a fascinating Pilates exercise that...

As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...

As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

Hello Pilates teachers, Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....

Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...

Today is Soulful Sunday, a perfect time for reflection, self-care, and finding ways to enhance our mental and physical well-being. As...

Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...

Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...