Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...

Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

In considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...

Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

As Pilates teachers, we are perpetually on the quest for methods that can enhance our practice, support our students’ well-being, and...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

Happy Movement Monday to all my fellow Pilates teachers! Today, we're zoning in on an integral part of our repertoire: the One-Leg...

As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

As Pilates teachers, we understand the profound impact that posture can have on overall health and well-being. While we often emphasize...

Let's be honest, a lot of what we spend our days worrying about are just small things, not the big disasters we make them out to be in...