As Pilates teachers, our journey extends beyond the realms of physical training to engage deeply with our students on emotional and...

Happy Movement Monday to all our Pilates teachers! Today, we delve into one of the more challenging yet profoundly rewarding rolling...

The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...

As Pilates teachers, we dedicate ourselves to guiding others towards physical strength and inner balance. Yet, it's crucial that we also...

As we stride well into 2024, the fitness landscape is embracing a harmonious blend of strength and cardio, with Pilates at its core. This...

Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...

Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...

As we delve into the realm of gut health, it's crucial to acknowledge the profound impact our digestive system has on our overall...

In this week's Movement Monday, we delve into the intricate world of the hip twist, a quintessential Pilates movement that stands as a...

Happy Soulful Sunday, dear colleagues and friends. As I find myself ensconced in the cosiest nook of my home, sipping on what must be my...

As Pilates teachers, we know the importance of self-care to maintain not only our physical health but our mental well-being too. A...

March 1st: The Dawn of Meteorological Spring Welcome, Pilates teachers and enthusiasts, to another enlightening Fitness Friday,...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

As we navigate through the ever-evolving landscape of health and fitness, the allure of intense workouts like spinning and high-intensity...

Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...

Welcome to Movement Monday, fellow Pilates teachers. Today, we're diving deep into the complexities and the beauty of the rollover, a...

In the world of Pilates, we often emphasise balance, control, and fluidity, not just as physical principles but as metaphors for...

In today's blog, we're revisiting an essential topic for Pilates teachers and enthusiasts alike: gut health. Recognising its critical...

Dance: A Universal Language of Expression One of the most common hesitations I hear from clients is, "I'm not a dancer," which opens up a...

In the world of Pilates, the essence of teaching has remained constant over the decades. However, the way we communicate and guide our...