top of page

Fitness Friday Blog: Embracing Change with the Arrival of Spring

Embracing Change: Vibrant Beginnings with Daffodil Buds and Early Spring Greenery
Spring Renewal: Daffodils and Dandelions Usher in a Season of Growth.

March 1st: The Dawn of Meteorological Spring

Welcome, Pilates teachers and enthusiasts, to another enlightening Fitness Friday, coinciding with the first day of March - a date symbolically marked as the beginning of meteorological spring. This is a period characterised by the gradual warming of temperatures and the budding of new life, setting a perfect stage for renewal and growth, not just in nature but within ourselves.

As we wave goodbye to the cold, introspective winter months, we embrace the freshness that spring brings. It's a time when the world around us awakens, with flowers beginning to bloom and days slowly stretching longer. This transformation in the natural world mirrors the changes we aspire to initiate in our own lives, particularly in our journey towards wellness and fitness.

The Later Arrival of Astronomical Spring

Astronomical spring, arriving on the equinox around March 20th or 21st, offers another layer of renewal. It's a reminder of balance, with day and night holding equal sway, encouraging us to find harmony within our own lives. While the meteorological start of spring gives us the initial nudge towards change, the astronomical start deepens our commitment to renewal, reinforcing the importance of equilibrium in our health and wellness journeys.

Looking Forward with Realistic Goals

This Fitness Friday, let's not dwell on the past nor the fitness levels once achieved or the goals not met. Instead, let's set our sights forward, with realistic and attainable objectives for the spring and summer ahead. It's a time to re-evaluate what fitness and health truly mean to us, stepping away from the conventional metrics of success such as body shape, and focusing instead on our overall wellbeing.

Wellness: A Holistic Approach

Wellness is not merely about physical appearance; it's about how we feel, how our bodies move, and our overall health. As we transition into this vibrant season of growth, let's take a moment to identify what might have been missing in our wellness routines. Is it cardiovascular health that we've neglected? Have we overlooked the importance of stretching or strength training? Spring offers us a unique opportunity to incorporate these crucial elements into our regimen, ensuring a more balanced and holistic approach to our health.

Embracing Change

As the seasons change, so too should our approach to fitness and wellness. Let's use the metaphorical spring cleaning as an opportunity to clear out what hasn't served us in our health routines and introduce new practices that foster growth, resilience, and balance. Whether it's trying a new Pilates class, incorporating outdoor walks into our routine, or simply taking time to meditate and reflect, each step forward is a step towards a healthier, more vibrant self.


This Fitness Friday, as we stand on the threshold of meteorological and astronomical spring, let's commit to moving forward with intention and awareness. Let's embrace the changes in the season as an opportunity for personal growth and rejuvenation. Remember, wellness is a journey, not a destination, and each step, no matter how small, is a step in the right direction. Here's to a spring filled with growth, balance, and vitality.

12 views0 comments


bottom of page